If you are passionate about exercising especially those who like to exercise but cannot afford to pay the fee to go to the gym, you can refer to this application because because it’s extremely useful. Fitness & Bodybuilding is an application that provides users with an extremely effective exercise routine that helps them build muscle mass and lose weight quickly.

PERSONALIZED TRAINING PLANS

When starting this application, you just need to enter the necessary information as well as the muscle groups you want to develop so that the application will develop a standard scientific exercise roadmap for us. The special thing here is that this roadmap is only for the user at that time, and for each user, it can be changed differently to meet their needs.

• Maximizing Gains: The application designs workout sessions that combine many different exercises that force your body to always adapt and develop, helping to achieve the best results in the shortest time.
• Varying Intensity: It will also adjust workout intensity and volume between sessions to help increase strength and improve the body’s flexibility and stamina.
• Full Body Focus: With the criterion of not missing any muscle group, the application ensures that every part of the body is focused during the training process, helping you develop muscle groups comprehensively.

EXERCISE LIBRARY

Once we have an exercise roadmap, all we need to do is follow that roadmap to develop. The special point here is that users will be able to see all the exercises they need to do in a small summary to help them get a clearer view of the muscle groups that the application is helping. Besides, tell users if they don’t like an exercise and they can click skip that exercise.

• Customization: Users can tailor the workout program to their own goals by customizing the intensity, duration and type of exercise, ensuring maximum gain during the workout.
• Timing: The application also has a built-in timer so users can control the rest time between exercise sets.
• Visual Guidance: Users can also understand clearly how to perform movements through the video exercise simulation feature. This is really useful for users to avoid the risk of injury due to incorrect posture.
• Descriptions: The app will describe in detail how to perform precise movements for the user to understand.

BUILT-IN TRACKING & ANALYSIS

To increase signal efficiency, the application also provides a feature to help users track their development process. Basically, it helps them see how many days they have practiced in a week or month so they can edit their exercise time to be more scientific. Besides, the application will also ask users to enter their metrics regularly, which helps them see where their development history is going.

• Workout Logging: This feature basically allows users to record details of each workout session, including number of exercises, number of repetitions, and weight.
• Progress Tracking: The application provides detailed charts and statistics to analyze workout progress. They can review changes in body metrics, strength, and exercise performance over time.