The exercises will be widely introduced to users by Splits. Stretching in 30 days. New training methods will be applied. Users can build their roadmap to improve their body shape. The content shared by the application is easy to follow. Users can start with the simplest exercises.

SPLIT STRETCHING WITHOUT INJURY OR STRESS

The user’s training process will follow a certain roadmap. Users can track their progress in each training session. The movements will be guided in detail. Users only need to follow the instructions. The repetition of the movements and increasing the intensity will be implemented.

• Safe Progression: All exercises are tested before being introduced. Users can rest assured to get used to the movements in the exercises. The training content will be further developed. Users have many opportunities to practice creative exercises.
• Injury Prevention: Each exercise will contain different content. Users can perform many movements, from easy to difficult, in one session. They can practice health and perseverance during the exercise process. Each exercise is aimed at improving your health.
• Custom Intensity: Users are allowed to customize the difficulty of the exercise. You can start with simple content. Online trainers will help users get used to the movements. When users are familiar with the exercises, the intensity will be increased. They can find their favorite exercises to have more motivation to practice.

WORKOUT PLANS FOR BEGINNERS AND ADVANCED

The appearance of the application has helped users have more choices for each exercise session. They can start participating in the challenges created by the app. Multiple workout plans will be completed. Users improve their training ability and flexibility. Each workout will focus on stretching the whole body.

• Motivating Challenges: With the ability to train hard, users can quickly get used to the route. They are allowed to register to join new training challenges. Many unique workout contents will be introduced. Users will have to overcome the challenges to maintain their achievements.
• Balanced Flexibility: Endurance is shown in each workout. Users will start building a personal training route. They can use the plans that have been created by the app. The exercises are arranged and customized flexibly. Your whole body will participate in this workout.
• Easy Guidance: The workout content of the app is aimed at body flexibility. Users will learn the stretching and contracting movements. Each exercise will be guided by visual images. If users still can’t keep up, they can listen to voice annotations.