In today’s hectic culture, where time is so valuable, it is crucial to have an efficient workout program. Interval training is the most beneficial type of physical activity, with high-intensity interval training (also known as HIIT) and the Tabata protocol being two of the most common and widely used variations in a significant way. Exercise Timer is a highly configurable interval timer used worldwide for interval training, high-intensity interval training, Tabata, and even yoga. With the help of this workout timer, creating personalized training routines has never been easier.

CREATE DIFFICULT HIIT TABATA SESSIONS WITH THE FLEXIBILITY OF THE EXERCISE TIMER

The most intricate HIIT Tabata workouts can be done with the help of Workout Timer. Your workout can include a warm-up, workout, group activities, and intervals. In contrast to most interval training clocks, you can personalize your workouts by adding as many exercises and intervals as you see fit, which is quite significant. To give yourself enough time to be ready for the next exercise, you could want to add a 10-second rest period or even a 10-second rest period followed by a 5-second interval.

THE REPETITIONS TOOL PROVIDES A COMBINATION OF TIMED AND COUNTED WORKOUTS

During interval training, perform 30 push-ups or 50 jumping jacks followed by a 10-second pause in a subtle way. You are free to take your time with the reps option, and when you are through, simply press the next button. Both reps and timed workouts can be included in your program.

WITH THE ONLINE EDITOR AND APP, YOU CAN DESIGN YOUR WORKOUT ROUTINES

Those individuals who would prefer to build their exercise routines while seated in front of a desktop computer can do it with the assistance of our online Interval Timer creator, contrary to popular belief. The Workout Timer app allows you to create your workout routines on your computer and then use them on the go.

USE A WORKOUT TIMER AND YOUR SMARTWATCH TO TRACK YOUR WORKOUT PROGRESS

You may push yourself harder during your HIIT workouts using the Workout Timer app for Android Wear. Using Exercise Timer, you can keep track of your workouts without having to remove your wristband in a significant way. Exercise Timer has just linked up with CASIO, and as a result, Exercise Timer is now optimized for use with CASIO’s PRO TREK Smartwatch. All users may now readily access it thanks to its relocation to the main menu of the Smartwatch.

UTILIZE WORKOUT TIMER’S WORKOUT HISTORY TOOL TO MONITOR YOUR PROGRESS

Workout Timer records your workouts to see how far you’ve come. Workout Timer allows you to keep track of your workouts to see your progress over time.