Sweat gives you a variety of exercises with different training intensities. The app also gives you specific and clear workout plans. Thanks to that, the process of training to improve your health is organized and achieve higher efficiency. Users can practice indoors or outdoors or in different gyms. Besides, your exercises will be guided and closely monitored by experts.

GIVE MANY USEFUL EXERCISES, GET HIGH RESULTS

The app brings you thousands of different exercises like running, weightlifting, cycling and more. Exercises are held with many different intensities depending on your individual health. All exercises are built in many modes to make it easier for you to practice. Not only that, the exercises are created by professional health experts, so you can practice with peace of mind. Besides, experts also closely monitor your diet to be able to come up with appropriate exercise plans. The application builds many training plans suitable for many reasonable exercise programs. Users can practice with these exercises anytime, anywhere to improve their health. Not only that, the application also regularly updates many new exercises and upgrades old exercises. Based on the user’s health, it offers training methods with a reasonable exercise time.

CHALLENGE YOURSELF WITH MANY DIFFICULT, INTENSE EXERCISES

Besides participating in regular workouts, users can also participate in the challenges that the application creates. Sweat creates many difficult exercises with intense intensity for you to try. Users can experience many different training methods to create excitement and not be boring when practicing. During your training, you will be monitored and supported by talented coaches. As a result, your training process goes smoothly and achieves higher efficiency. The application creates exercises with many descriptive videos and images to make it easier for you to practice. In addition to tracking your exercise progress, the application also statistics your health indicators and exercise progress. Under the voice guidance of the trainers you can quickly grasp and modify the training movements more reasonable.

TO IMPROVE YOUR OWN HEALTH

Thanks to the effective exercises of the application, players can improve their health more. Not only that, you can burn some calories in your body and have a slimmer, more beautiful body. In addition to regular exercise, users need to combine with a balanced diet to promote a healthy lifestyle. The app tracks your exercise and eating plan every day and gives you the right advice to help you take the right measures to improve your health. The app will capture your body measurements to compare them after each week of training to adjust the intensity of the exercises.

JOIN MANY PEOPLE AROUND THE WORLD

Users are included in a predominantly female fitness community. Here you can share the information of the exercises with each other quickly. Not only that, you can also share your photos after each workout to everyone and together create motivation to work out together and have a better physique. You will receive the sharing, advice from other users and get better together. Users need to strive for the goals that they set themselves and be responsible for what they have chosen. As a result, your training process will be more comfortable and fun.