Seven suggests engaging in exercises at home or the gym. We will provide video lectures detailing the movements to be performed. Users have more time to grasp the movements and executing them according to the correct procedure. In order to have good control of your physique and weight, the system will become your coach to accompany you in this process. Each exercise will last seven minutes, and members of the user community will connect with you to have the best time.
Users are free to choose where and when to do it. Seven doesn’t limit you for any reason. All exercises provided by the system require no equipment. The combined hand and foot movements will help you be active to improve your health. We will set up different appointments to remind users about their workout appointment for the day. In only 7 minutes for a day, you have completed the set goal. Different challenges will appear in the training schedule for you to choose and perform, and they will make your workout tracking chart look the best.
Not only the combined arm and leg exercises, but Seven also develops more content with other health-related options. Users can fulfill their personal goals when exercising with the provided videos. You will be a participant with the desire to lose weight, maintain shape, or work on arm muscles. We will be happy to deliver the exercises according to your requirements and set up suitable routes. Links to Wear OS will help users achieve more excellent performance when using them in tandem with apps.
It would be even better if users experienced the membership features offered by Seven. We are ready to accompany you on your training journey in different roles. Depending on the individual training needs, the system will arrange suitable trainers. You will receive notifications regarding our results, training schedule, and words of encouragement. With 200 exercises and a vast user community, you will enjoy the most enjoyable training session. User achievements will be stored as a table, and you can connect with friends to compare your progress.
Seven will become the best trainer to accompany users in the process of completing training exercises. Users can do bodybuilding without tools, just with simple movements that we will introduce. With a variety of exercise videos, users are allowed to freely choose exercises that are suitable for their fitness and health. The community of users will join the application to become companion coaches and share stories related to the training process. We are always ready to innovate and update with new exercises.
您现在可以免费下载 Seven - 7 Minute Workout 了。这里有一些注意事项:
